Safety Planning
Having a safety plan in place is essential for those facing domestic violence and sexual assault. We provide informational materials and resources to help individuals create a personalized safety plan, ensuring they have the necessary tools to protect themselves. Our goal is help you feel safe and supported while you are thinking through your decisions and goals. Safety plans do not have to focus on physical safety, we also plan around the eight dimensions of wellness to outline potential hinderances to reaching personal goals.
What is Safety Planning?
During an domestic violence altercation or high stress situation, oftentimes "trauma brain" kicks in and automatic responses are not thought though or pre-planned. This can lead to negative consequences that can cause more harm. Safety planning is talking through situations before they happen, so you have a plan in place and your response is one that keeps you safe. It involves identifying resources, developing strategies, and creating a support network to help individuals in crisis.
Creating Your Personalized Safety Plan
Our advocates can assist you in creating a personalized safety plan that is unique to your specific situation. YOU are the expert in your own relationship. We provide guidance on assessing behaviors, knowing your warning signs, potential risks, setting boundaries, and accessing support services. We also look at identifying your internal coping strategies, emergency contacts, and safe locations/environments you can flee to in crisis as well as items to take with in a hurry.
Get Started with Your Safety Plan
If you or someone you know is in need of creating a personalized safety plan, reach out to our team today. We are here to provide support and guidance every step of the way.